Why did I just mow through a whole bag of chips? It's not uncommon for people to call or email because they're looking for the best weight loss program in Encino, Northridge and the Valley.…
What the heck is "processed" food? When it comes to nutrition and weight loss, how can you skip over the topic of "processed" food? You can't. Everyone knows processed food is bad. But what’s the…
Nutrition is a powerful thing..... That's why, as we enter the heart of the holiday season, I wanted to recap the most recent and important nutrition posts we've created. This will give you a great…
If I eat fat, will I get fat? I have a really important weight loss tip for you. It turns out “you are what you eat” isn’t true at all. The statement that “high fat…
The holiday season can be a dangerous time... But not if you have a plan! So, I'm here to arm you against temptation and questionable behavior so that your personal training and nutrition plan…
Can't I just exercise my way to weight loss? It stands to reason that exercise and weight loss go hand in hand. But is exercise the BEST way to lose weight? A recent study in…
Another Fast Food conspiracy? I work with a lot of people looking for a weight loss program in Northridge, Encino and beyond. The subject of "fast food" comes up quite often. As a food coach,…
How do you lose weight? Ask anyone: diet and exercise. Hopefully by now everyone knows there's a clear connection between nutrition and weight loss. But there’s a third thing 99% of people are overlooking. What…