New Class Alert: Black Belt Booty Fusion!
Ever wanted the cardio benefits of Kickboxing with the toning of Ballet Booty and the lengthening of Pilates?? Now you can have it all packed into one class!!? Black Belt Booty Fusion works every muscle…
Workout of the Week
Improves Explosive Power, Strength, Muscular Endurance, Core Strength, and overall performance. This workout is suitable for everyone, but is specifically designed to enhance conditioning for practitioners of Brazilian Jiu Jitsu and other Mixed Martial Arts.