Here’s how to stay motivated
Motivation is a fickle thing MOTIVATION is a term that is constantly being discussed when it comes to health and fitness. There are a LOT of reasons why … but the biggest one is that…
Motivation is a fickle thing MOTIVATION is a term that is constantly being discussed when it comes to health and fitness. There are a LOT of reasons why … but the biggest one is that…
We can all be superheroes... I’ve got a throwback for you – and one that you’re going to love. It is all about SELF-EFFICACY (which I briefly mentioned earlier in the month), which is basically…
I hear this all the time from members and prospective members: "I need motivation." or "I'm just not motivated." And they're looking to us to provide it. No one can "motivate" you. No one. So if…
How to get "unstuck!" We asked our good friend, Dave Schulze, owner of FocusFit, one of the best providers of personal training in Austin, Texas, to weigh in on something for us. We all hit…
By: Sarah Schmermund With obesity on the rise and pencil-thin models on our television sets, it's not surprising that people are a little preoccupied with considerations of their weight and eating behaviors. ?And while some…