Mindfulness
By: Sarah Schmermund, M.A. In keeping with the theme of National Yoga Month, we would be at a loss if we did not explore what many (and I) feel is one of the most important…
National Yoga Month
By: Sarah Schmermund September has officially been dubbed National Yoga Month by the Department of Health & Human Services (who knew?). In honor of this effort to “build awareness of yoga’s proven health benefits,” I,…