Protein tip for muscle growth
Protein. It's always about the protein. I mean, sometimes it's about carbs... "Carbs make you fat." Do they? We'll see. "Low carb diets are better than high carb diets." Are they? We'll see. But carb…
5 Ways to Up Your Veggie Game!
Eat your veggies! Plants are powerful. They are the biggest source of nutrition available to us. But some people don't like veggies or don't know how to get them into their diet in a palatable…
Tip #19: The “Stop Doing” List, Three Quick Weight Loss Wins
So, you're confused, huh? You're not alone. A recent study showed that nearly 80% of all Americans are confused when it comes to nutrition. No surprise there. There's so much contradictory and confusing information out…
7 Things Healthy People Do…
The following are nutrition-related habits of healthy people. Hopefully, you already have a battery of healthy behaviors in your life; you do group training in Northridge or Encino (with us, of course, or even with…
Top Fitness Tips for 2017: Make Double Dinner!
Keeping things simple is crucial for success in fitness and nutrition. With life being as complicated as it is, it's important to try to be as prepared for success as possible. Set yourself up to…