Success Story: Walt Lee
"I'm blown away by my results!" And we are, too! Walt jumped into the 28 Day KICK START after never having done a fitness or nutrition program before in his life and created some life-changing…
KICK START Success Story: David’s Journey!
"The Kick Start is a different type of program..." We're all very busy these days and David is no different. He was a long time personal training client in our Northridge facility but his schedule…
KICK START Success Story: Peter
"Two words: Life Changing" Peter has been with us for a few years, participating in our personal training program in Encino. He trains hard, puts in the work and does a great job. But, recently,…
KICK START Success Stories: Dana
"They care what and how we do on Day 29 and beyond..." Dana was a newcomer to us and the 28 Day KICK START in September 2017. She wasn't feeling good physically, wasn't happy about…
Tip #19: The “Stop Doing” List, Three Quick Weight Loss Wins
So, you're confused, huh? You're not alone. A recent study showed that nearly 80% of all Americans are confused when it comes to nutrition. No surprise there. There's so much contradictory and confusing information out…
What you REALLY need to hear about fat loss!
You're being preyed upon.... By a $20,000,000.000 industry that wants to keep you buying products in order to achieve the fat loss you want. That's a fact. And I want you to hear this. Because…
6 Tips for Rewriting Your Weight Loss Story
Six tips to help you permanently rewrite your weight loss story. We work with a LOT of people who are aiming for weight loss in Encino and Northridge. It's very possible to completely change your…
February 2017 Nutrition Bites!
Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to think about. It can be overwhelming. When we try to…
February KICK START Recipe: Luv Ya Lava Cakes!
Luv Ya Lava Cakes: In honor of Valentine's Day we offer this delicious but healthy, sweet treat! We know that our members who do personal training in Northridge and Encino love to combine that with…
The REAL reason people fail in fitness
Most people are struggling... Here's what I've learned in 24 years of being in the fitness industry: Most people are struggling with exercise and nutrition Most people think everyone else has it wired and there's…