Challenge yourself!
You're either growing, or you're dying.... In order to progress in anything, there needs to be constant challenge. In the absence of challenge you're either stagnating or declining. Take the time to challenge yourself in…
Bruce Benton – Personal Training Success Story
Bruce Benton; from nothing to race-ready! Now, keep this in mind; when we say "nothing" about Bruce Benton, we're only referring to his fitness level! Bruce has accomplished A LOT in his life. He is…
Flashback to 2014: The Gladiator Rock ‘n Run!
We had a blast last year when we tackled the Gladiator for the second year in a row. We invest ourselves so much in our training, working with personal trainers, doing group training classes, running…
Adventure Race Team Update: Merrell Down & Dirty!!!
Man, the weather was perfect! By the 8am start time of the 10k race the clouds were thinning and it was a festival atmosphere. Arena Fitness kicked off the event with a strong showing in…