LIVE COACHING schedule

#5 Beast of the Week!

Scotty "The Body" Kantrowitz Name: Scott Kantrowitz Body Type: All arms and heart Workout Regimen: Personal Training, Semi-Private Training, Kickboxing 4+ times per week at Arena Fitness Arena Fitness Tour of Duty:? # of Visits…

2012 Fitness Formula for Success: The Basics

By Jonathan Aluzas 2011 is almost over. ?Did you reach your health and fitness objectives? ?If so, then congratulations on achieving something that very few others did. If not, and if you want to get…

Why am I weak this week?

By Jonathan Aluzas I've been dragging all week. ?Actually, it started last week. ?Now, I know, from personal experience as well as from working with people at Arena Fitness, that life in general is taxing…

Managing Goals and Expectations

By Madeleine St. Marie   I’m sure you have a friend (or have BEEN that friend) that complains about their weight or their lifestyle, and declares that they want to make a change. They eye…

Upcoming Schedule Changes!

Sleep in this Saturday, Come sweat on Sunday! In honor of Yom Kippur, the gym will be closed on Saturday. Our 8am Spartan Training Camp, 9am Kickboxing, and 10am Black Belt Booty Fusion classes will…

Workout of the Week

It's time to try something new. ?In preparation for the Spartan Race, we have a new class dedicated to getting everyone across the finish line. ?Be prepared for anything in this workout: we will run…

In Praise of the “Holy Shit” Moment

By: Jonathan Aluzas Anyone who has experienced one knows exactly what it is.? Anyone who trains hard, has played high school football, practices martial arts or otherwise engages in a lifestyle of strenuous physical activity…

Working Out Sucks!

By Jonathan Aluzas Yeah, it's true, "working out" sucks.? The ponderous drudgery of killing time on an elliptical machine or doing a few sets of military press in a Cybex machine is enough to drive…

Arena Fitness on GroupOn Now!!

Arena Fitness is joining with Groupon! Going live in Los Angeles today, your favorite local deals website is introducing Groupon Now! to offer you discounts at local businesses and services in real-time. Using your computer…

Part 2: Journey to a Championship Fight

If you are a client of Arena Fitness or a friend of mine you would know by now that I am NOT a purist by any means. My famous book of nutrition goes as follows,…