LIVE COACHING schedule

Check Out Our New Facebook Page!!

Make sure to tune in to our new Facebook page!? It's a great way to watch training videos and stay up to date on our events and happenings in real time.? Click on the Facebook…

Part 1: Journey to a Championship Fight

Part 1: An inside look to an Athlete's Path Written by Joe Garcia owner of Arena Fitness First I would like to take some time to thank everyone who has helped support me during this…

Why do YOU go to the gym?

Written by Joe Garcia Have you ever wondered what the difference between "working out" and "training" is? Why people who say that they are going to go "work out" absolutely hate going to the gym…

We’re Moving and Growing!!

For a long time now we've been wanting to move into a better and bigger facility and that time has finally come.? We have relocated into another space in our current shopping center which is…

Which Monkey are You?

Written by Jonathan Aluzas Just a short one today, folks, and not Earth-shattering.? Just wanted to quickly refer to a recent study that compared the long-term health of two rhesus monkeys; one who was fed…

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