Success Story: Nora Apelian
"Arena has changed MY LIFE!" I love the vote of confidence and am very proud that she feels that way. But the truth is that Nora has changed her OWN LIFE. The path that led…
Tip #18: Start your day with a yoga flow
The perfect way to start the day... Is with a gentle yoga flow. In this awesome video, Phillip Anderson, Arena Fitness yoga coordinator and coach extraordinaire leads you through a simple, but energizing flow. You…
Staff Tips for 2017!
Jonathan Aluzas on Putting Yourself First... What "Putting Yourself First" DOESN'T Mean! Being selfish - placing your needs first to the detriment of everyone else Caring only about yourself Ignoring the needs of others What…
Yoga. Just do it.
Why you NEED yoga in your life... Phillip Anderson, resident Arena Fitness yoga expert and personal trainer, breaks down why yoga is awesome and something that should be a part of your life and training…
Yoga; Crow Posture Instructional
Have you ever wanted to learn yoga? Do you want the benefits of the strength, flexibility and calm of mind that it offers? We welcome you to join us and Phillip Anderson, personal trainer and…