Food for Fitness: Shred Super Smoothie
This is an oldie but a goodie -- obviously, as it's a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit…
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This is an oldie but a goodie -- obviously, as it's a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit…
I wake up every morning and go straight to my nutrininja. The way I look at it, if you fuel your body with tons of great nutrients right off the bat, your body in turn…
Tomatoes are at their peak at the end of summer so head to your local farmers market (or even ask your more enterprising friends!) and stock up for this mouth-watering salad. Remember, the more colorful…
Stay full for hours with this amazingly delicious breakfast. The fiber from the whole-grain bread, mixed with the protein from the egg and those good fats from the avocado will keep you feeling satiated and…
I'm back from my stay-cation and am yearning to cleanse my system from all the meat and wine I consumed this past week. This recipe supports clean eating -- plus it's so quick and easy!…
The shred may be over but that's no reason to stop shredding! This fiber rich avocado chickpea salad will keep you feeling full for hours. Not feeling like a salad? Use it as a filling…
I've been getting tons of requests for my super smoothie recipe I drink every morning. And there's no wonder why... it's that tasty and so good for you! Tip: We now carry my favorite protein…
Stay Shredded and keep up with your weight loss goals this summer with this light and refreshing salad. The fiber and protein in the garbanzo beans help you feel full while the cucumbers and tomatoes…
Cool down and hydrate this summer with this chilled cucumber avocado soup. Avocados are filled with fiber, helping you feel full as well. They're also filled with belly-flattening monosaturated fats. While these are the "good"…
Hip hip hurray to summer BBQ season! Don't let all of the parties ruin your hard work in our group fitness and yoga classes. Offer to bring this tasty dish to your next soirée.…