LIVE COACHING schedule

Food for Fitness: Shred Super Smoothie

This is an oldie but a goodie -- obviously, as it's a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit…

Food For Fitness: Avocado Banana Smoothie

I wake up every morning and go straight to my nutrininja.  The way I look at it, if you fuel your body with tons of great nutrients right off the bat, your body in turn…

Food For Fitness: Avocado Chickpea Salad

The shred may be over but that's no reason to stop shredding!  This fiber rich avocado chickpea salad will keep you feeling full for hours.  Not feeling like a salad?  Use it as a filling…

Food For Fitness: Stacey’s Super Smoothie

I've been getting tons of requests for my super smoothie recipe I drink every morning.  And there's no wonder why... it's that tasty and so good for you!  Tip: We now carry my favorite protein…

Food For Fitness: Ultimate Greek Chopped Salad

Stay Shredded and keep up with your weight loss goals this summer with this light and refreshing salad.  The fiber and protein in the garbanzo beans help you feel full while the cucumbers and tomatoes…

Food For Fitness: Chilled Cucumber Soup

Cool down and hydrate this summer with this chilled cucumber avocado soup.  Avocados are filled with fiber, helping you feel full as well. They're also filled with belly-flattening monosaturated fats. While these are the "good"…

Food For Fitness: Chickpea and Tomato Salad

  Hip hip hurray to summer BBQ season! Don't let all of the parties ruin your hard work in our group fitness and yoga classes.  Offer to bring this tasty dish to your next soirée.…