7 Day Jump Start Recipe Book!
"I can't seem to lose any weight!" We hear this a lot. And we hear the frustration and defeat in the voices of the people expressing it. Most people who want to lose weight (and…
TakeDown Recipe: Sah-weet Fruit Dip!
Sah-weet! Fruit Dip! Ingredients: 2 – 5.3 oz. cartons Light Vanilla Greek Yogurt 1/3 cup Natural Creamy Peanut Butter 1 Tbsp. Clover Honey Directions: Step 1: Place yogurt in a bowl. Add peanut butter and honey. Stir until a…
TakeDown Challenge Recipe: Pearfect Salad!
Pearfect Salad! Dressing Ingredients: 1 Tbsp. Shallots, minced 2 1/2 Tbsp. EVOO 1 Tbsp. White Balsamic Vinegar 1/2 tsp. Dijon Mustard - finger pinch Kosher Salt - finger pinch Black Pepper Dressing Directions: Combine all…
Tasty Tuesday Recipe: Beef Stroganoff!
Comfort food. Real food. That's what we crave. We spend our days sweating with our personal trainer, doing a group training class, running, doing yoga, and we want to eat REAL FOOD! There's a public…
Meatless Monday: Strawberry Tomato Salad
Why go meatless? Lose weight Improve health and fitness Support the environment Here's a delicious summer salad that everyone can enjoy! STRAWBERRY TOMATO SALAD Strawberries bring summertime’s sweetness to balance refreshing grape tomatoes, carrots and…
Fire Up the Grill!
By: Sarah Schmermund With Summer in full swing, I'm sure we've all lingered a little too long at the food table at the neighbor's pool party or your boss's BBQ.? While three servings of potato…