7 Day Jump Start Recipe Book!
"I can't seem to lose any weight!" We hear this a lot. And we hear the frustration and defeat in the voices of the people expressing it. Most people who want to lose weight (and…
"I can't seem to lose any weight!" We hear this a lot. And we hear the frustration and defeat in the voices of the people expressing it. Most people who want to lose weight (and…
Sah-weet! Fruit Dip! Ingredients: 2 – 5.3 oz. cartons Light Vanilla Greek Yogurt 1/3 cup Natural Creamy Peanut Butter 1 Tbsp. Clover Honey Directions: Step 1: Place yogurt in a bowl. Add peanut butter and honey. Stir until a…
Pearfect Salad! Dressing Ingredients: 1 Tbsp. Shallots, minced 2 1/2 Tbsp. EVOO 1 Tbsp. White Balsamic Vinegar 1/2 tsp. Dijon Mustard - finger pinch Kosher Salt - finger pinch Black Pepper Dressing Directions: Combine all…
Comfort food. Real food. That's what we crave. We spend our days sweating with our personal trainer, doing a group training class, running, doing yoga, and we want to eat REAL FOOD! There's a public…
Why go meatless? Lose weight Improve health and fitness Support the environment Here's a delicious summer salad that everyone can enjoy! STRAWBERRY TOMATO SALAD Strawberries bring summertime’s sweetness to balance refreshing grape tomatoes, carrots and…
By: Sarah Schmermund With Summer in full swing, I'm sure we've all lingered a little too long at the food table at the neighbor's pool party or your boss's BBQ.? While three servings of potato…