LIVE COACHING schedule

Workout of the Week

The dreaded burpee is back…this one is going to hurt! Warmup 800m Run or 4 min. Treadmill run (7.0-8.0 speed) 100 Pushups 800m Run or 4 min. Treadmill run (7.0-8.0 speed) 100 Burpees 800m Run…

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