LIVE COACHING schedule

Workout of the Week

You'll do 10 rounds of these exercises, using your countdown as your rep number!? First round: 10 reps each, Second round: 9 reps each, Third round: 8 reps each...you get the idea :). Dumbbell Squat…

Workout of the Week

Just because you got Monday off doesn't mean we'd forget to torture you the rest of the week ;).? This week's workout uses cardio intervals to really power boost your workout.? Don't have a treadmill??…

Run Easy is an Oxymoron

RUN EASY IS AN OXYMORON. ?What is it about running that scares people so much? Why do people feel they have to put friendly modifiers next to running so everyone can feel good about it?…

A Power Boost for your Cardio

By: Sarah Schmermund Cardio workouts should ideally occur at least 30 minutes three times a week, in addition to your weight/resistance training sessions.? The cardio you do is up to you and can include anything…