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Fitness Tips: The 5 Components

Fitness isn't just ONE thing; it's the sum of many things... And you need to understand what those things are. The difference between "training" and "working out" is that: Training is specific and purposeful Working…

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How to improve an ugly squat!

Squats can be incredibly beneficial... But only when done properly. After all, you get up and down from chairs, benches, bed, sofas, etc. all day long, so it's important to preserve that ability. That is…