LIVE COACHING schedule

Sent From My iPhone

This one is "Sent from my iPhone," so it'll be short 'n sweet. A couple months ago I wrote about how to eat on the road while traveling as a shredder. Though I mentioned it…

Exercise Your Brain

By: Sarah Schmermund, M.A. Beyond our health and good looks, researchers have asserted for years that exercise also helps our brain function, especially over the long-term. Physical exercise promotes neurogenesis, the creation of new brain…

As Seen on TV

By: Sarah Schmermund, M.A. If you’ve never been a sucker for a fad diet or exercise equipment infomercial (shake weight, anyone?), then you’re lying. Even if it wasn’t weight loss related, we’ve all been seduced…

What Makes This Time Different?

By: Sarah Schmermund, M.A. So, you’re two weeks into this shred. You’ve been inundated with info on what to eat, what not to eat, when to eat, how to exercise, how not to exercise… You…

Save the Gossip for the Nail Salon

By: Sarah Schmermund, M.A. We’ve said it before, and we’ll say it again.? If you can carry on a conversation, it doesn’t count as cardio. Thankfully, research is finally backing us up. For years, the…

Mind Over Muscle

By: Sarah Schmermund, M.A. Historically, research has focused on the physical body (muscles, heart, and lungs) to attempt to figure out what limits a person’s physical exertion capacity. Do tired muscles just give out at…