LIVE COACHING schedule

Food For Fitness: Chilled Cucumber Soup

Cool down and hydrate this summer with this chilled cucumber avocado soup.  Avocados are filled with fiber, helping you feel full as well. They're also filled with belly-flattening monosaturated fats. While these are the "good"…

Food For Fitness: Watermelon Breeze

Sttaying cool this summer is easy with deliciously refreshing beverages.  Coconut water is low in calories, naturally fat- and cholestoral-free, and has more potassium than four bananas.  PLUS it's super hydrating!!!!  And you all know…

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Food For Fitness: Mexican Stuffed Peppers

Ok Shredders.  This one's for you!  I LOVE Mexican food, but I don't love the bloated feeling that comes with the meal.  Enjoy this low carb, low sodium, AND low fat version of enchiladas. You…

Think Before You Drink

By: Madeleine St. Marie I saw a former coworker recently, and was pleasantly surprised to see that he had lost weight since the last time I saw him. He had been struggling with his weight…

Sent From My iPhone

This one is "Sent from my iPhone," so it'll be short 'n sweet. A couple months ago I wrote about how to eat on the road while traveling as a shredder. Though I mentioned it…

The Desire. The Want. The Motivation. The Journey.

By Stacey Garcia Will, Stacey and Rue The Shred is over. 30 days of striving for your personal best, of eating well and exercising your booty off. This time around everything was different. Maybe by…

Saving Time to Save Your Waistline

By: Madeleine St. Marie As a graduate student, I don’t have a lot of time. My 50-mile commute to school doesn’t help matters much, either. I can’t tell you how many times I’ve come home…

Weighing In on Weighing In

The scale.? Some days, it's your best friend, displaying the pay off of your hard work and healthy lifestyle.? Other days, it's your worst enemy, discouraging your efforts with a number higher than you expected.…

What Makes This Time Different?

By: Sarah Schmermund, M.A. So, you’re two weeks into this shred. You’ve been inundated with info on what to eat, what not to eat, when to eat, how to exercise, how not to exercise… You…

To Indulge or Not To Indulge? That is the Question

By: Stacey Garcia The holiday season is fast approaching. For some (like me) it begins tomorrow evening to celebrate Rosh Hashanah. Dinner parties will be the norm for the next few months. It is possible…

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