Positive Mindset

Maintaining a Positive Mindset

Creating a positive mindset is possible... The notion of creating and maintaining a positive mindset can be cringe-inducing for a lot of people. Images of Stuart Smalley from SNL come rushing to mind and the…

this is an image of a girl sleeping on her desk for an article on sleep deprivation and weight gain

Sleep Deprivation and Weight Gain

Sleep deprivation, an American epidemic... Sleep deprivation and weight gain. Is there a relationship? Well..... We are chronically sleep-deprived and stressed out. This is a combination that is contributing to an enormous number of health…