LIVE COACHING schedule

Arena Fitness in Encino and Northridge combines the best of ONLINE fitness coaching, nutrition, personal and group training.

Food For Fitness: A Shredder’s Super Smoothie

I've been getting tons of requests for my super smoothie recipe I drink every morning.  And there's no wonder why... it's that tasty and so good for you!  Tip: We now carry my favorite protein…

Food for Fitness: Jonathan’s Go-To Smoothie!

So, with Stacey and Joe on vacation this week, I'm stepping in to share one of my favorite smoothie recipes. I'm a HUGE fan of smoothies because: 1. Unlike "juicing," smoothies include whole foods that…

Food for Fitness: Double Green Smoothie

There are two meals one should never miss: breakfast and post-workout.  Both should include protein to help restore broken down muscle fibers and complex carbohydrates to keep your energy levels soaring.  Add your favorite protein…

Skip to content