Try this muscle recovery smoothie
Here's a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast…
How to eat veggies without even knowing it!
If you don't like to eat your veggies, I have a trick for you! Look, we need veggies. They are our most vital nutrition resources. Think of it this way; when we were cavepeople, good…
Food for Fitness: Shred Super Smoothie
This is an oldie but a goodie -- obviously, as it's a staple in the Garcia household! Yes, it REALLY is that good for you! You can pack a lot of yummy greens and fruit…
Food For Fitness: Avocado Banana Smoothie
I wake up every morning and go straight to my nutrininja. The way I look at it, if you fuel your body with tons of great nutrients right off the bat, your body in turn…