Beasts of the Week: Team Edition
Elena: Two-Time Beast of the Week! Leonidas; King of the Spartans! When we decided to pair people up into teams for this Shred, we were hoping to show improved results over previous Shreds, feel a…
#9 Beast of the Week!
Bourdelais the Beast, post-Spartan Training Name: ?Tina Bourdelais Beastly Credentials: ?Lost 11 Pounds since February 29th, Registered for the Spartan Sprint 2012 Arena Tour of Duty: ?33 visits, 23.25 hours Some people make their presence…
If You Are Your Own Personal Trainer, Your Training Program Is In Trouble!
By Jonathan Aluzas I am a horrible trainer.? And, as a guy who has done somewhere between tens of thousands of training sessions and classes over the years, that’s a hard thing to admit. Oh,…