There is so much conflicting information and just plain misinformation out there that it's difficult to separate truth from fiction when it comes to proper nutrition, losing weight, maintaining weight loss, gaining lean muscle, improving…
RELATED: (Find out more about our 28 Day TakeDown Challenge!) Start your day off with this delicious smoothie! If you are part of our TakeDown LifeStyle Nutrition Coaching program you will understand the reference to "3…
This scrumptious side dish can happily serve as an awesome snack mid-day as well. It is that delicious! As you can see, it's mommy tested and Ava approved! Serves 4 1 1/2 pounds broccolini…
I've been getting tons of requests for my super smoothie recipe I drink every morning. And there's no wonder why... it's that tasty and so good for you! Tip: We now carry my favorite protein…
Tis the season for resolutions. If yours includes trying new, healthy and delicious recipes, then you've hit the jackpot! Try this amazing frittata for breakfast, lunch or dinner! Sub the chicken sausage with your favorite…
It's Latke season. Don't get trapped in all of the high-fat, low-nutrient recipes out there, and step outside of the box with this healthier version of your holiday favorite. reblogged from I breathe I'm hungry…
My favorite season is upon us. But be careful entering as it can be a diet trap. Eggnog, Ham, and Latkes... Oh My! Try this low-cal, nutrient-rich fritter as a healthy alternative to your favorite…
I made this over the weekend and it was a big hit with my boys! I chose to use cauliflower instead of tempeh because of its extensive health benefits. Not only is cauliflower rich in…
Blend Meatless Monday to Tasty Tuesday this week and make this amazing veggie burger with avocado basil sauce! To keep it light make sure you used lite sour cream or better yet, Greek yogurt and always use…
If you liked my turkey pumpkin chili recipe then you'll love this crockpot chili!! I enjoy mine sans the turkey. I also add black beans and a can of pumpkin and voilà -- perfection! The…