Protein tip for muscle growth
Protein. It's always about the protein. I mean, sometimes it's about carbs... "Carbs make you fat." Do they? We'll see. "Low carb diets are better than high carb diets." Are they? We'll see. But carb…
Protein. It's always about the protein. I mean, sometimes it's about carbs... "Carbs make you fat." Do they? We'll see. "Low carb diets are better than high carb diets." Are they? We'll see. But carb…
Here's a DELICIOUS way to reward your muscles! I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.It makes for a great power-packed breakfast…
By Max Masood, BS, FRCms Why does "tension" even matter? We know by now that strength training and fat loss go hand in hand. But how can "tension" add to this formula? We often hear…
Everyone is going to get injured.... Maybe it will be a minor injury; a twisted ankle, a sore shoulder, a groin pull. Or maybe it will be a more serious one; a torn ligament, spinal…
Why are we still having this conversation? It's incredible to me that, despite the numerous times this issue has been raised and addressed, and in spite of the overwhelming scientific evidence, we're still talking about…
Chances are you can't just jump up, grab a bar and start banging out pull ups. Try it and you'll see! You need a systematic, step by step plan for doing pull ups. This is…
Free-form strength training trumps fixed-form strength training and the studies prove it!