The TakeDown Challenge Begins May 13th! Details Inside!!!
We are so excited to announce the start of the TakeDown Challenge on May 13th! As of today's date we have 42 people signed up and 8 spaces remaining! Here are the important details for…
TakeDown Challenge Recipe: Cast Iron Turkey Sliders
Cast-Iron Turkey Sliders Ingredients: Slider Patties: 1 pound (16 oz.) Lean Ground Turkey Meat 1/2 tsp. Kosher Salt Slider Spread: 1 Tbsp. Olive Oil Mayo 1 Tbsp. Dijon Mustard 1 Tbsp. Prepared Jar of Hot Cream Horseradish…
TakeDown Tips: Your 3 Step Formula for Weight Loss
As we discussed last week, the hierarchy of importance when it comes to steps you must take to lose weight/fat is: Nutrition Strength Training Cardio But what exactly do you need to do when it…
TakeDown Challenge Recipe: Creamy Carrot Cake Bars
Yields: 9 x 13 rectangle dish (1 of 32 bars = 2 units carbs) Frosting Ingredients: 8 oz. Fat Free Cream Cheese (there is now Greek Yogurt Cream Cheese!) 1 c. Powdered Sugar ¾ c.…
Are eggs good for you? Or bad? Part Two…….
Are eggs good or bad for you? (Part 2 of 2) Raw eggs. When Ihear that term it makes me think of the famous scene in the movie Rocky…the one where Rocky's morning alarm goes…
Are eggs good for you? Or bad? Part One…….
Are eggs good or bad for you? (Part 1 of 2) "Study Claims Eggs are as Unhealthy as Smoking" "Is Eating Eggs as Bad as Smoking?" These are two headlines that appeared after a study…
TakeDown Challenge Kitchen Bites: “Good” Carbs vs. “Bad” Carbs
There is always chatter about what are “good” carbs and what are “bad” carbs. If you have done a TakeDown Challenge™ with us, you know that we refer to what is typically considered “bad” carbs as…
TakeDown Challenge Success Story: The Magnone Brothers
One of my favorite whiteboards ever. "And drank 0 beers!" Classic. But you don't realize how big a deal this is because Gary and Mack make their living in the Craft Beer industry. That's what…
TakeDown Challenge Winner – Danny Stahl
Danny has been group training with us for a long time now, running races, he's part of the family. But he did a GREAT JOB in the 28 Day TakeDown Challenge, losing 15 pounds and…
TakeDown Challenge Recipe: Fabulous French Toast
If you think that the only way to lose body fat and add lean muscle is to live off of kale and protein bars, think again! With the TakeDown Challenge and TakeDown LifeStyle programs you…