LIVE COACHING schedule

Workout of the Week

This week's workout is the first in a series dedicated to some of our favorite clients who have headed back to college for the fall.? These workouts are easy to do, require minimal equipment, and…

Mind Over Muscle

By: Sarah Schmermund, M.A. Historically, research has focused on the physical body (muscles, heart, and lungs) to attempt to figure out what limits a person’s physical exertion capacity. Do tired muscles just give out at…

Working Out Sucks!

By Jonathan Aluzas Yeah, it's true, "working out" sucks.? The ponderous drudgery of killing time on an elliptical machine or doing a few sets of military press in a Cybex machine is enough to drive…

A Power Boost for your Cardio

By: Sarah Schmermund Cardio workouts should ideally occur at least 30 minutes three times a week, in addition to your weight/resistance training sessions.? The cardio you do is up to you and can include anything…

Part 1: Journey to a Championship Fight, cont’d.

Continuation of Part 1: An Inside Look to an Athlete's Path Written by Joe Garcia, Owner of Arena Fitness Mental Rehearsing and Visualization Hearts pounding, breathe, relax, establish the position, stay loose, be explosive, be…