LIVE COACHING schedule

Why am I weak this week?

By Jonathan Aluzas I've been dragging all week. ?Actually, it started last week. ?Now, I know, from personal experience as well as from working with people at Arena Fitness, that life in general is taxing…

Ladies: Protect What’s Yours!

By Jonathan Aluzas   Last month was "Breast Cancer Awareness Month, and this is a topic we can't spend enough time on.? At this point in the game we ALL know someone who, one way…

#2 Beast of the Week!

By Joe Garcia The One, The Only: Bruce Goren, Beast. Name: Bruce Goren Age: Unknown Weight: Whatever "awesome" weighs... Physical Strength: When he performs his push ups he actually pushes the earth away from him…

Workout of the Week – 10/24/11

12 Reps 6 Rounds (12 minutes to Complete) Dumbbell Step Ups Squat Jumps Medicine Ball Slams   12 Reps 5 Rounds (10 minutes to Complete) Cable High Rows Dumbbell Squats Medicine Ball Russian Twists  …

Think Before You Drink

By: Madeleine St. Marie I saw a former coworker recently, and was pleasantly surprised to see that he had lost weight since the last time I saw him. He had been struggling with his weight…

Beast of the Week!

By Jonathan Aluzas Glenn Freeman - All-Out Beast!! Don't let the smile fool you, this man is a Beast.? He's one of the most genuinely kind and warm-hearted guys you'll ever meet, the kind of…

The Desire. The Want. The Motivation. The Journey.

By Stacey Garcia Will, Stacey and Rue The Shred is over. 30 days of striving for your personal best, of eating well and exercising your booty off. This time around everything was different. Maybe by…

Exercise Your Brain

By: Sarah Schmermund, M.A. Beyond our health and good looks, researchers have asserted for years that exercise also helps our brain function, especially over the long-term. Physical exercise promotes neurogenesis, the creation of new brain…

As Seen on TV

By: Sarah Schmermund, M.A. If you’ve never been a sucker for a fad diet or exercise equipment infomercial (shake weight, anyone?), then you’re lying. Even if it wasn’t weight loss related, we’ve all been seduced…

Workout of the Week

Do 10 reps of each exercise for 20 minutes: Push Ups Sit Ups Squats Do as many rounds as possible and post your results!!! How many can you do?!