The perfect way to start the day... Is with a gentle yoga flow. In this awesome video, Phillip Anderson, Arena Fitness yoga coordinator and coach extraordinaire leads you through a simple, but energizing flow. You…
Why you NEED yoga in your life... Phillip Anderson, resident Arena Fitness yoga expert and personal trainer, breaks down why yoga is awesome and something that should be a part of your life and training…
We are coming together with Play it Kind to have a fundraiser on Saturday, May 21st at 10:30am in our Encino location to support our friend, Michael, who is struggling with ALS. Phillip will…
Have you ever wanted to learn yoga? Do you want the benefits of the strength, flexibility and calm of mind that it offers? We welcome you to join us and Phillip Anderson, personal trainer and…
By Jonathan Aluzas I am a horrible trainer.? And, as a guy who has done somewhere between tens of thousands of training sessions and classes over the years, that’s a hard thing to admit. Oh,…
By: Sarah Schmermund, M.A. In keeping with the theme of National Yoga Month, we would be at a loss if we did not explore what many (and I) feel is one of the most important…
By: Sarah Schmermund September has officially been dubbed National Yoga Month by the Department of Health & Human Services (who knew?). In honor of this effort to “build awareness of yoga’s proven health benefits,” I,…