This is an image of group training clients Gary and Mack.

One of my favorite whiteboards ever. “And drank 0 beers!” Classic. But you don’t realize how big a deal this is because Gary and Mack make their living in the Craft Beer industry. That’s what you call “sacrifice.” These guys did an amazing job in the TDC and were, as is customary to the Magnones, the life of the (alcohol-free) party.

In Mack’s own words:

“The TDC challenge was one that I was nervous about, yet very excited because I knew it would involve me making sacrifices to meet the end goal: lose fat pounds, gain some muscle, and kick start a lifestyle centered around my nutrition. It doesn’t help that my brother and I are starting a business dedicated to craft beer, and we knew that those delicious suds would be off the table for 28 days. The Arena Fitness team was committed to helping all of us along the way providing help, feedback, and inspiration to get us through cravings and keep us on the right track. I learned a lot about portion control, when to eat, when to drink lots of water (all the time), and that you don’t need to give up good food to lose weight and feel great. I would totally recommend this to others who are on a path of inconsistency and frustration. It helps to have people rooting for you, and I couldn’t be more happy that I completed the TDC. Eat clean, train dirty!”

In Gary’s own words:

“I’ve been with Arena Fitness on and off for about 3 years now, and while they’ve always help me bring my best to each of the group training classes, I’ve always struggled on my own with nutrition and accountability. That’s where the Takedown Challenge changed everything. The program is incredibly specific with types of foods, portion sizes, timing of meals, and even recipe suggestions to make the meal planning process a no-brainer to follow. The email check-ins, Facebook group interaction, and weekly in-person check-ins helped keep me motivated and engaged throughout the entirety of the program. I was even able to moderate my craft beer intake, which, as someone working in the industry, I didn’t think was possible! I highly recommend the Takedown Challenge to anyone who is struggling with establishing structure and accountability in their fitness program and overall health goals.”