This is weight loss winner and personal training client Rob Gressis

Rob did an incredible job in group personal training and the TakeDown Challenge. Perfect example of the Growth Mindset; willing to learn, coachable, all-out effort. His results are amazing:

Over 13 pounds and 5 inches lost in only one month! But the other results he got are even better; more focus, less anxiety and no neck pain. We love to see people lose weight, but it gets us especially excited to see someone’s quality of life improve.

In his own words:

“The TDC works because many of the recipes are delicious, and, so long as you drink plenty of water, you won’t get too hungry. In addition, the accountability to Stacey and the competitive aspect of it keeps you motivated. As for Arena, it’s a low-stress, friendly atmosphere, which makes the workouts less intimidating, and the workouts change each day, which prevents it from getting boring.
Overall, my experience with Arena and TDC has been extremely beneficial: I lost 13 lbs., I have improved focus and willpower, I have a lot less anxiety, and my abiding neck and shoulder pain has disappeared. All in just over a month! 
I would heartily recommend TDS and Arena to others.”