As we discussed last week, the hierarchy of importance when it comes to steps you must take to lose weight/fat is:
- Strength Training
But what exactly do you need to do when it comes to your nutrition? There is so much information and misinformation out there that it’s hard to know exactly what steps need to be in place to constitute a solid nutrition program.
It needs to be based on science, not hype.
It needs to be tried and tested, not theoretical.
It needs to be clear and concise, not conceptual.
We’re going to take the guesswork out of this for you and give you the 3 steps, based on science and testing, that are required for significant and sustainable weight/fat loss:
#1 – Balanced Meals
Step #2 – Precise Portion Sizes
Step #3 – Proper Meal Spacing
These three steps must be in place in order to be successful losing weight and remain successful in keeping it off.
If you know how to balance your meals, what your precise portions must be and how much time to allow between meals, you’re on your way to success.
If you don’t know how to do that, feel free to visit our nutrition page to get more information about how we can help you.