This is an image of our 28 day weight loss challenge

Nutrition is a powerful thing…..

That’s why, as we enter the heart of the holiday season, I wanted to recap the most recent and important nutrition posts we’ve created. This will give you a great block of nutrition tips and information to help you get through the holidays without falling apart and starting 2017 behind the 8-ball! Here are 5 important nutrition videos/blogs we have shared over the last year:

RELATED: Find out more about our next 28 Day Weight Loss Challenge!

RELATED: Get your FREE 3 Day Meal Plan e-book!

RELATED: Meet Mel Ramsey, our most recent 28 Day Challenge Winner!

RELATED: Meet Jose Vera, 28 Day Challenge Winner!

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Have a great week, and let me know if I can help you in any way!

this is an image of Stacey Garcia, our nutrition and weight loss expert
Stacey Garcia, FNS, WLS (818) 906-3030







Stacey Garcia is the Nutrition Director of of Arena Fitness, a fitness center that offers personal training in Northridge as well as group training in Encino.