The perfect way to start the day…

Is with a gentle yoga flow. In this awesome video, Phillip Anderson, Arena Fitness yoga coordinator and coach extraordinaire leads you through a simple, but energizing flow.

You can do this in your living room, your hotel room, pretty much anywhere you have privacy and peace.

Increase your strength and flexibility, work on your breathing, clear your mind, care for yourself, and relieve stress.

Thank you, Phillip, for this awesome gift!

Jonathan Aluzas is Membership Director for Arena Fitness, a fitness center that offers personal training in Encino as well as group training in Northridge.

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