Change is possible, but it doesn’t happen alone.
One of the top reasons given for not exercising? Time. We've been offering personal training in Encino since 2003. In 2012, we opened our second facility featuring group training and personal training in Northridge. Since…
The perfect way to start the day... Is with a gentle yoga flow. In this awesome video, Phillip Anderson, Arena Fitness yoga coordinator and coach extraordinaire leads you through a simple, but energizing flow. You…
I have a pretty cool job.... Part of what I do is travel around to meet up and mastermind with people who own cool training studios. I like to see how what we do as…
CLICK HERE AND THE E-BOOK "TONE UP! GET THE BODY YOU DESIRE" WILL OPEN ON A NEW PAGE! Stronger, faster, leaner, more muscular, more toned – we all have an idea of our dream body, but how…
CLICK ON THIS LINK AND THE E-BOOK "THE 12 LAWS OF FAT BURNING" WILL OPEN ON A NEW PAGE. We all talk about "losing weight." But is that right? Is that the correct terminology? Do…
Have you ever wanted to learn yoga? Do you want the benefits of the strength, flexibility and calm of mind that it offers? We welcome you to join us and Phillip Anderson, personal trainer and…
Bruce Benton; from nothing to race-ready! Now, keep this in mind; when we say "nothing" about Bruce Benton, we're only referring to his fitness level! Bruce has accomplished A LOT in his life. He is…
If you want to get the most out of your fitness program, you need an FMS (Functional Movement Screen). On Saturday, October 3rd, we will be running our Screening Day for the FMS. During this…
Well, we'd like to think so. But we will settle for now with being named one of the best gyms in Los Angeles by Well+Good! Thank you so much @wellandgoodnyc for your confidence and your support! Make…
By Joe Garcia, Program Director FMS SCREENING DAY IS COMING! Here's what you need to know: FMS Date: October 3rd, 2015 Times Available: 7:30am 9:00am 10:30am THERE WILL BE NO TRAINING AVAILABLE IN EITHER LOCATION…