Flashback to 2014: The Gladiator Rock ‘n Run!
We had a blast last year when we tackled the Gladiator for the second year in a row. We invest ourselves so much in our training, working with personal trainers, doing group training classes, running…
Personal Training Tips: Pull up progression
Chances are you can't just jump up, grab a bar and start banging out pull ups. Try it and you'll see! You need a systematic, step by step plan for doing pull ups. This is…
Ageless: A Fitness Story
Mike Flynn has been an Arena Fitness fixture for many years now. On the occasion of his 80th birthday, coming this weekend, we wanted to take the opportunity not only to honor him for his…
Personal Training: Quality Over Quanity
Recently, at Arena Fitness Training Centers, we integrated the Functional Movement Systems' philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time, but we had no…
Workout of the Week: Sprint Week Circuit
It's the best week of the month: Sprint Week! It's time to put your pedal to the metal and show off all the technique and work you've been doing! Grab a pair of 12-15 lb. weights…
Workout of the Week: The Creeper
The 20 minute Workout that sneaks up on you. Let's call it the Creeper! Don't underestimate the Creeper! The Workout: 2-1-3 2 Push Ups 1 Burpee 3 Squats The Rules: Perform each exercise at…
Workout of the Week: No Time? No Problem!
Don't have time to workout this week? Try this 10 minute full body workout anywhere you want. All you need is a willingness to suffer. Have fun! 10 Minute Burn 5 Burpees 10 Sit ups…
Workout of the Week: 818 Run
818 Run 8 Burpees 1 Minute Plank 8 Burpees RUN a quarter Mile Here's what you do: Run a quarter mile as fast as you can. If your running on a treadmill set it to…
Workout of the Week: The Simple and Sinister
You've heard of "short and sweet," right? Well, we've got "simple and sinister," which is the hardcore fitness variation. Lacking equipment? On vacation? Don't worry. We've got you. Simple & Sinister The Workout: 10 Squats…
Workout of the Week: Race Day Training
Race Day is almost here!!! Try this workout in preparation for the Gladiator Run on the 25th! Let's go Team Arena! Every Mile for 6 miles stop and do this conditioning routine. 10 Burpees 10…