Challenge yourself!
You're either growing, or you're dying.... In order to progress in anything, there needs to be constant challenge. In the absence of challenge you're either stagnating or declining. Take the time to challenge yourself in…
Injuries are not the end of you!
Everyone is going to get injured.... Maybe it will be a minor injury; a twisted ankle, a sore shoulder, a groin pull. Or maybe it will be a more serious one; a torn ligament, spinal…
Sleep Deprivation and Weight Gain
Sleep deprivation, an American epidemic... Sleep deprivation and weight gain. Is there a relationship? Well..... We are chronically sleep-deprived and stressed out. This is a combination that is contributing to an enormous number of health…
33 Fitness and Fat Loss Tips: Tip #2 – First, Move Well
Let's say you're a NASCAR driver.... and you're preparing for a race. Do you just jump into any old car and push the pedal through the floorboards, trying to go as fast as you can…
33 Fitness and Fat Loss Tips: Tip #1 – S.M.A.R.T. Goals
You Must Have Crystal Clear Goals... The most common reason for people not reaching their desired destination is… they don’t really know where they’re going. Seems kind of obvious, huh? The truth is, if you’ve…
MyZone Summer Challenge 2016!
Are you ready for a Challenge? We know how hard it can be to stay on track over the summer. So many distractions! The beach, barbecues, pool parties, vacations. Or maybe it's just that your…
MyZone Training System: Is it a game-changer?
"Wearable" technology is exploding! But is is that big of a deal? Is this just a marketing thing, or should I be paying attention? Water cooler talk has now shifted to conversations pertaining to "wearable"…
Take a hike! (or a walk)
There are so many simple things we can do to reduce stress. One way is to practice the simple breathing technique I posted last week. I do it literally everyday and it works surprisingly well.…
TakeDown Success Story: Heather Chung
Heather has been a perfect example of someone who has a goal, makes a plan, and achieves it. She signed up for the TakeDown Challenge nutrition coaching program in addition to the personal training and…
Yoga and Mimosas Fundraiser on Saturday, May 21st
We are coming together with Play it Kind to have a fundraiser on Saturday, May 21st at 10:30am in our Encino location to support our friend, Michael, who is struggling with ALS. Phillip will…