The Healthy Swap List
Small hinges swing BIG doors! In other words, small actions can create massive change. Have you ever gotten to a point in your life where you hit the wall and were so frustrated that you…
St. Patty’s Day Irish Stew!
St. Patty’s Day Irish Stew Yields: 8 servings 1 serving = 1 heaping cup This cooking process will take up to 2 1/2 hours from start to finish Ingredients: 2 Tbsp. Canola oil, divided 1…
KICK START™ Recipe: Applesauce Rice Cake Sammich
Another delicious recipe... Here's another good one from the vaults of the Balanced Habits 28 Day KICK START™, which begins on September 14th! This recipe is a little bit sweet, a little salty, a little cinnamony…
Blueberry Strudel Muffin Recipe
Personal training, group training, running, yoga, hiking, racquetball, swimming; all physical activity is beneficial for optimal health and weight. But your nutrition needs to be in place, too. One of the things that people worry…
4th of July Recipe Book!
You can have fun and be healthy at the same time! The 4th of July is coming and we're going to help you get ready! We know you're looking forward to spending a fun day partying and eating with…
How to eat veggies without even knowing it!
If you don't like to eat your veggies, I have a trick for you! Look, we need veggies. They are our most vital nutrition resources. Think of it this way; when we were cavepeople, good…
7 Ways to Cut Down on Sugar!
Weight gain...Heart Disease...High Blood Pressure...Diabetes... These are just some of the consequences of consuming too much sugar. Admittedly, sugar is hard to avoid. It's hidden in our processed foods, buried in our baked goods, slipped…
KICK START Recipe: Pumpkin Bread!
Delicious Pumpkin Bread! Yields: 1 Loaf 1 of 16 slices = 2 units carbs/fat 1 of 15 slices = 3 units carbs/fat 1 of 14 slices = 4 units carbs/fat 1 of 12 slices =…
Free Halloween Recipes!
Enjoy these Halloween recipes! Halloween is a time to think about costumes for your kids, candy, parties and scary movies. But it's not time to put your nutrition and personal training on the back burner!…
Healthy Snack Recipe: Apple Pie Pumpkin Seeds!
Who said there's no such thing as a healthy snack? Well, there is. Here is a recipe from our Balanced Habits nutrition program vault, proving that you can, indeed create a healthy snack that your…