Proper nutrition is the cornerstone of a lean, healthy body.
Summertime isn't over yet! There's still plenty of time to enjoy the relaxing sights, sounds and TASTES of summer, and this pizza delivers! It's just another of the delicious recipes from our amazing KICK START,…
Do you love smoothies? We do. We love them because they are a delicious, balanced and nutritious meal that anyone can make! And they are super easy to prepare! They are even easier if you…
Summertime is officially here! The lazy days of summer are finally here! I can tell, because, while walking to the coffee house at 7am I worked up a sweat! I remember, as a kid, hand-cranking…
Just in time for the 4th of July! My favorite day of the summer, July 4th, is right around the corner. I've always loved the 4th, ever since I was a kid growing up in…
With summertime here and the temperatures rising, it's nice to have some cool, healthy and delicious treats that can be made easily. I love ice cream, too. Unfortunately, you can't live on ice cream alone!…
What a beautiful time of year it is... May is amazing. The weather gets warmer, the flowers and trees are in full bloom. And we celebrate Mothers everywhere! I hope you take the time to…
If you want a ton of great recipes while learning nutrition fundamentals, here's a sample recipe from the KICK START, a 28 day challenge we offer 3 times a year. This is more than just…
Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to think about. It can be overwhelming. When we try to…
Luv Ya Lava Cakes: In honor of Valentine's Day we offer this delicious but healthy, sweet treat! We know that our members who do personal training in Northridge and Encino love to combine that with…
Southwestern Bison Eyeball Tacos: Note: You can use any 90/10 Ground Beef or Lean Ground Turkey if preferred. Oh, and this would be a good Halloween recipe! Ingredients: 2.5 Tbsp. Olive Oil Mayo 2.5 Tbsp.…