LIVE COACHING schedule

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KICK START Recipe: Amazing Americana Parfait!

Summertime is officially here! The lazy days of summer are finally here! I can tell, because, while walking to the coffee house at 7am I worked up a sweat! I remember, as a kid, hand-cranking…

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KICK START Recipe: Double-Double Parfait!

Just in time for the 4th of July! My favorite day of the summer, July 4th, is right around the corner. I've always loved the 4th, ever since I was a kid growing up in…

KICK START Recipe: Pro Ice Pops!

With summertime here and the temperatures rising, it's nice to have some cool, healthy and delicious treats that can be made easily. I love ice cream, too. Unfortunately, you can't live on ice cream alone!…

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February 2017 Nutrition Bites!

Planning and prepping are the keys to success! When you begin a new personal training and nutrition program, there are a lot of things to think about. It can be overwhelming. When we try to…

Encino personal training, northridge personal training, encino group training, northridge group training, nutrition and weight loss, 28 day challenge

February KICK START Recipe: Luv Ya Lava Cakes!

Luv Ya Lava Cakes: In honor of Valentine's Day we offer this delicious but healthy, sweet treat! We know that our members who do personal training in Northridge and Encino love to combine that with…