LIVE COACHING schedule

This 3-Step Process changes everything!

This changes everything... Last week l challenged you to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an…

detox encino, detox northridge

The REAL way to cleanse without gimmicks

Oh, no! Not another "cleanse" or "detox!" When I hear that someone is going on a "cleanse" I practically crack a molar. It's not that "cleansing" is a bad thing, it's just that most "cleanses"…

self reflection

What I learned from getting my email hacked!

I had a rough weekend It started great Saturday morning with me teaching classes in Encino and then getting the chance to deliver my "5 Pillars of Health" presentation to members. I love getting to…

moderation

The problem with “moderation”

Let's talk about "moderation" After my "cheat meal" post last week a longtime Arena family member (you know who you are) was telling me about how his general guiding principle when it comes to health…

evolutionary mismatch

Mismatched: It’s not your fault!

What is "evolutionary mismatch?" If you struggle with your fitness, your health, if you struggle to exercise consistently and eat the right foods, to get enough sleep and manage your weight, it's not your fault.…

happiness

Bill Gates 4 steps to being happier at any age

We are all searching for happiness Some people find it more easily than others, but it's safe to say that humans, as a species, crave contentment. Yet rates of anxiety and depression are higher than…