This 3-Step Process changes everything!
This changes everything... Last week l challenged you to set a BIG GOAL for 2020. Big goals give you butterflies in your stomach because they take you outside of your comfort zone. I have an…
What it really takes to make big goals a reality
Goals don't just happen. I hope your day is off to a great start … because in this post I am going to share one of my FAVORITE GOAL-GETTING tactics with you! It’s perfect for…
The REAL way to cleanse without gimmicks
Oh, no! Not another "cleanse" or "detox!" When I hear that someone is going on a "cleanse" I practically crack a molar. It's not that "cleansing" is a bad thing, it's just that most "cleanses"…
The definition of insanity? Or are you just human?
What is the definition of "insanity?" I have been locked in a lifelong battle with personal finances that I have been losing over and over and over. I CAN NOT seem to implement and maintain…
Everything I know about life I learned in the garden
Wisdom is found in unlikely places... My wife and I love to garden. On weekends we can be found wrist-deep in dirt, sunburned on the backs of our necks, planting, pruning, fighting off the neighbor's…
What I learned from getting my email hacked!
I had a rough weekend It started great Saturday morning with me teaching classes in Encino and then getting the chance to deliver my "5 Pillars of Health" presentation to members. I love getting to…
The problem with “moderation”
Let's talk about "moderation" After my "cheat meal" post last week a longtime Arena family member (you know who you are) was telling me about how his general guiding principle when it comes to health…
When a “cheat meal” turns into “What-The-Hell!”
Ah...the "cheat meal"... Have you ever been in the process of working on improving your health, and you're absolutely SMASHING IT...and then you have a “cheat” meal… which turns into a cheat day… which leads…
Mismatched: It’s not your fault!
What is "evolutionary mismatch?" If you struggle with your fitness, your health, if you struggle to exercise consistently and eat the right foods, to get enough sleep and manage your weight, it's not your fault.…
Bill Gates 4 steps to being happier at any age
We are all searching for happiness Some people find it more easily than others, but it's safe to say that humans, as a species, crave contentment. Yet rates of anxiety and depression are higher than…