Workout of the Week: Gut Buster
by Joe Garcia Gut be gone! 3-5 Minute Plank 100 Sit ups 75 Leg Lifts 50 Bicycle Kicks 25 Toe 2 Bar 3-5 Minute Plank Don't give up on your…
Workout of the Week: Game Day
By Joe Garcia Special thanks to Marcin Jagoda for the warmup! It's Game Day, so go big or go home! Use this as a warmup or a quick workout! 25 Walking Lunges 20 Pull…
Holiday Shred Dos and Don’ts
As we enter the first week of the Holiday Shred, we just wanted to share some helpful tips and reminders to aide the Shredders on their journey through December. It's not safe to go alone!…
Does Fitness Have to Die In December?
By Stacey Garcia Recent research shows that by the year 2020, it’s estimated that 83 percent of men and 72 percent of women will be either overweight or obese.? How can you prevent yourself…
End-of-Summer Shred Winners
Looking for some extra inspiration for the Shred? Want some tips from some past winners? Scroll down to see the thoughts, experience, and difficulties that each of our Shred winners had in the End-of-Summer Shred!…
Care Goes Beyond The Gym
by Madeleine St. Marie I learned the phrase "self care" in my first semester of graduate school from some fellow students. We used to half-jokingly shout it as a toast when we were raising…
Lessons Learned, Part 3: Watch What I Eat
By Sarah Schmermund Ask anyone, and they’ll tell you the two main facets of a healthy lifestyle are diet and exercise.? And by diet, of course, they don’t mean cut out everything for a…
Recipe of the Week: Chickpea-Chard Stew
By Stacey Garcia God bless Jonathan and Melina Aluzas and their amazing produce that comes out of their garden.? I have been very lucky to have been given lots of fresh veggies from their farm.?…
Workout of the Week – 10/31/11
College Workout: Cornell University This Workout of the Week goes out to one of our favorite clients, Hannah, and everyone studying with her at Cornell University. We promised our college-student clients that we'd give them…
Lessons Learned, Part 1
By Sarah Schmermund "Surround yourself with people who believe you can." -Dan Zadra I was intending to compose a bittersweet goodbye letter - an "Ode to the Arena" if you will - to share with…