There are so many simple things we can do to reduce stress.
By Stacey Garcia Will, Stacey and Rue The Shred is over. 30 days of striving for your personal best, of eating well and exercising your booty off. This time around everything was different. Maybe by…
In honor and memoriam of the late (and great) Steve Jobs, today's blog post will be the text from his commencement speech at Stanford University in 2005. An incredible, inspirational man who has changed the…
By: Madeleine St. Marie I called up my best friend up the other day with a complaint. I told her that I was freaking out because I found myself at school, in the library, reading…
By: Sarah Schmermund, M.A. So, you’re two weeks into this shred. You’ve been inundated with info on what to eat, what not to eat, when to eat, how to exercise, how not to exercise… You…
By: Sarah Schmermund, M.A. In keeping with the theme of National Yoga Month, we would be at a loss if we did not explore what many (and I) feel is one of the most important…
By: Sarah Schmermund We’ve all been there: you indulge in a brownie(s) at a mid-morning meeting only to inhale a soda and bag of potato chips in the afternoon; you already “ruined” your diet for…
By: Sarah Schmermund With obesity on the rise and pencil-thin models on our television sets, it's not surprising that people are a little preoccupied with considerations of their weight and eating behaviors. ?And while some…
By Sarah Schmermund So here I am, a week and a half into Stacey’s Summer Shred, committed to toning up and slimming down with consistent exercise and a healthy diet, and I decide to take…
If you are a client of Arena Fitness or a friend of mine you would know by now that I am NOT a purist by any means. My famous book of nutrition goes as follows,…
Make sure to tune in to our new Facebook page!? It's a great way to watch training videos and stay up to date on our events and happenings in real time.? Click on the Facebook…