weight loss challenge

Join our September 2022 KICK START!

One final time... The Balanced Habits 28 Day KICK START has been a BIG part of our program for the last several years.We've run dozens of KICK STARTS.People have loved and benefited from them: Thousands of pounds…

5 reasons we struggle with health

Let’s start at the beginning. Because we know the statistics. We know that obesity has quadrupled since the 1950s. We know that diabetes has increased from around 1.5 million people in the 1950s to over…

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