12 Reps 6 Rounds (12 minutes to Complete)
Dumbbell Step Ups
Squat Jumps
Medicine Ball Slams
12 Reps 5 Rounds (10 minutes to Complete)
Cable High Rows
Dumbbell Squats
Medicine Ball Russian Twists
12 Reps 4 Rounds (8 minutes to Complete)
Dumbbell Squat to Press
Tricep Pulldown
Dumbbell Bench Press (Legs Up)
Race against the clock to complete your rounds on this one. Use moderate to difficult weight on all your exercises. Post any questions you may have. Have fun!
Be a part of something…