Just because you got Monday off doesn’t mean we’d forget to torture you the rest of the week ;).? This week’s workout uses cardio intervals to really power boost your workout.? Don’t have a treadmill?? You can easily modify this for outdoor running; your high intensity intervals should be 80-100% effort and recovery should be about 50%.
Treadmill Workout
2 Minute Interval (6.0-8.0 Speed)
1 Minute Rest???? (3.5-5.0 Speed)
4 Minute Interval (6.0-8.0 Speed)
1 Minute Rest???? (3.5-5.0 Speed)
6 Minute Interval (6.0-8.0 Speed)
1 Minute Rest???? (3.5-5.0 Speed)
8 Minute Interval (6.0-8.0 Speed)
1 Minute Rest???? (3.5-5.0 Speed)
6 Minute Interval (6.0-8.0 Speed)
1 Minute Rest???? (3.5-5.0 Speed)
4 Minute Interval (6.0-8.0 Speed)
1 Minute Rest???? (3.5-5.0 Speed)
2 Minute Interval (6.0-8.0 Speed)
Cooldown
Have Fun,
Joe Garcia