By: Joe Garcia

Old School 300 Workout!

Pick 6 of your favorite excercises and do 50 reps each. ?Any combination works; just be sure to vary the target muscle from one exercise to the next so you don’t exhaust any one muscle group too quickly.

Here are my 6:

Pull Ups (25 reps)
Box Jumps
Push Ups
Sit Ups
Squat Jumps
Pull Ups (25 reps)

1 Mile Run for time

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