Here’s an oldie but a goodie. I use this workout when I’m home or on the road. All you need is a stop watch and a jump rope.
How does it work?
Set your timer for 5 minutes.
Choose 4 of your favorite exercises. I like to do upper body, lower body for the best Cardiovascular response.
1st Minute: Push Up
2nd Minute: Squat Jump
3rd Minute: Jump Rope
4th Minute: Burpees
5th Minute: Lunges
That’s 1 round. Depending on how much time try to complete 3-5 rounds.
Have fun. Cool down with your favorite stretches and yoga poses.
BE A PART OF YOUR OWN SUCCESS STORY…