Push it! Push it real good!!!
Try this circuit on for size! Alternating pushups with leg exercises makes for a great total body workout. Make sure you keep your pushup form on point!
Push Ups- 10
Squats- 20
Push Ups-10
Lunges-30
Push Ups-10
Squat Jumps-40
Push Ups-10
Burpees-50
3 mile run
Finish up with 10 minutes of your favorite stretches and yoga poses. Train hard but always train smart.
BE A PART OF YOUR OWN SUCCESS STORY…
