Race Day is almost here!!! Try this workout in preparation for the Gladiator Run on the 25th! Let’s go Team Arena!

Team Arena!

Every Mile for 6 miles stop and do this conditioning routine.

10 Burpees

10 Long Jumps

10 Push Ups

10 Lunges

10 Jumping Jacks

Run!!!

If you don’t have the ability to measure a mile, run for 10 minutes and stop for the routine. Do this for 6 sets and you have yourself a great workout. See you on race day!!!

 

BE A PART OF YOUR OWN SUCCESS STORY…