Run them Hills!
Find a steep hill to run up and do hill repeats. 10 hill repeats paired up with 10 Burpees. Pair that up with a 3-6 mile run. A great place to try this in the SF Valley is Fryman Canyon. Run up that steep hill at the beginning for your hill runs, and then run to Tree People and back and you got one hell of a workout
Cool down with 10 minutes of your favorite stretches and yoga poses.
BE A PART OF YOUR OWN SUCCESS STORY…
