For this upperbody killer, you need a 25lb. plate and a can-do attitude.
Plate Front Raises – 10 reps
Plate Sit Up to Press – 10 reps
High Plank Alternating Shoulder Taps – 10 each side.
Jump Rope – 200 turns.
Cool down with 10 minutes of your favorite stretches and yoga poses.
BE A PART OF YOUR OWN SUCCESS STORY…