Grab a dumbbell slightly heavier than you usually use. This will help insure that you perform the exercise with pepper technique and form. If the technique is not there, you will be unable to perform the exercise. Adjust the weight according to where you are at with your technique.
Here’s the workout:
DB Single Arm Snatch (right arm): 15 reps
DB Single Arm Snatch (left arm): 15 reps
Leg Thrust: 15 reps
Burpee: 10 reps
1/4 Mile Sprint
3 rounds of this workout and you are done. Cooldown with your favorite stretches and yoga poses.
BE A PART OF YOUR OWN SUCCESS STORY…